Let the music guide you to relaxation...
In today’s fast-paced world, where schedules are packed and stress levels are high, the importance of self-care cannot be overstated. Amidst the hustle and bustle of daily life, finding moments of relaxation is crucial for maintaining overall well-being. Fortunately, there exists a powerful tool that can facilitate relaxation and rejuvenation: MUSIC!
At OC Music Services, we believe in harnessing the therapeutic potential of music to promote relaxation and self-care. Music has a profound impact on our emotions, physiology, and mental state, making it an ideal option in our search for tranquility.
One of the most effective techniques we use in our practice is Music Assisted Guided Relaxation. This approach combines the soothing elements of music with guided imagery and relaxation exercises to induce a state of deep relaxation. Through carefully curated musical selections and professional guidance, participants are guided into a state of calmness and serenity.
But what exactly is Music Assisted Guided Relaxation, and how can it benefit you?
Music Assisted Guided Relaxation sessions typically involve immersing yourself in a tranquil environment while sessions are led by a board-certified music therapist. The music played is specifically curated to evoke feelings of relaxation, peace, and contentment. You may hear minimal, relaxing piano or guitar patterns, or maybe a steady soft drum beating.
Meanwhile, a board-certified music therapist provides gentle guidance, encouraging participants to focus on specified imagery, engage in deep breathing exercises, and release tension from their bodies.
Research has shown that music has the ability to modulate our physiological responses, including heart rate, blood pressure, and stress hormones. By harnessing the therapeutic power of music, we can promote relaxation on a holistic level, benefiting both mind and body.
Schedule a session to address stress and other wellness needs from a board-certified music therapist.
Music Assisted Guided Relaxation serves as a powerful tool for energizing the mind and body. While relaxation is often associated with rest and stillness, it can also invigorate and rejuvenate. By creating a sense of inner peace and tranquility, you can also emerge from the session feeling refreshed, revitalized, and ready to tackle the challenges of the day ahead.
If you’d like to learn more or include guided relaxation into your wellness and self-care, we are happy to guide you through the process and answer any questions you may have. Our sessions are personalized and tailored to your specific needs, interests and life. Whether you’re seeking relief from stress and anxiety, or simply looking to enhance your overall well-being, music therapy offers a safe, accessible, and effective solution.
Schedule a session with one of our board-certified music therapists today. Sessions available online, in-clinic, and in-home.
In honor of World Music Therapy Week, we are offering a complimentary 30-minute virtual session on Saturday, April 13 at 8:30 am. Join us to share a moment of tranquility to get you ready for the day.